Scottish Jumbo Wholegrain Oats 1.48kg for Porridge

These whole rolled oats are expertly milled for a thick, delicious porridge, made from 100% Scottish wholegrain. They are naturally high in fibre and protein, supporting a healthy diet.

Ideal for a nutritious breakfast, these oats can be prepared on the hob or in the microwave.

Protein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese & Phosphorus contribute to normal energy-yielding metabolism.

Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.

Features: Expertly Milled Hearty & Delicious, 100% Scottish Wholegrain, Suitable for Vegans, Naturally high in fibre.

Naturally high in fibre. Natural source of protein. 100% British wholegrain. Helps actively lower cholesterol. Naturally high in manganese & phosphorus. Naturally high in thiamin (vitamin B1). As part of a varied, balanced diet and a healthy lifestyle.

Positive Energy for Your Planet: Carbon neutral milling, Made with wind and solar power, 0% Production waste, Low CO² footprint, Low food miles, 100% recyclable packaging.

Carbon Neutral Milling: Wind turbine & solar farm generate enough energy to more than cover the milling. To see how it's done, visit the website.

0% Production Waste: By-products are used as feed and biofuel.

Country of origin: Scotland.

Typical Values	Per 100g	%NRV	Per 40g	%RI Per 40g
Energy	1554kJ		620kJ	7%
	369kcal		147kcal	7%
Fat	7.6g		3.0g	4%
of which saturates	1.3g		0.5g	3%
Carbohydrate	58.0g		23.2g	9%
of which sugars	1.0g		0.4g	<1%
Fibre	11.4g		4.6g	-
Protein	11.5g		4.6g	9%
Salt	0.01g		<0.01g	<1%
Vitamins & Minerals				%NRV
Thiamin (Vitamin B1)	0.5mg	44%	0.2mg	18%
Manganese	2.9mg	145%	1.2mg	60%
Phosphorus	366mg	52%	145mg	21%

Reference Intake of an average adult (8400kJ/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. This pack contains approx. 37 x 40g portions.

Storage: Store in a cool, dry place away from strong odours, once opened store in an airtight container.

Preparation and Usage: To prepare delicious whole oat porridge: In a saucepan mix 40g of oats with 285mls of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required.

Alternatively prepare in the microwave. Using a large microwavable bowl, mix 40g of oats with 285mls of cold water, leave uncovered and cook on full power for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water. Add salt or sugar to taste as required.

Cooking guidelines: Hob - From Ambient. In a saucepan mix 40 g of oats with 200 ml of cold water. Bring to the boil and then keep stirring occasionally for 6-7 mins. Remove the pan from the heat and stand for 1 min.

Package type: Bag. Recycling information: Whole Packaging - Recycle.

Full Product Name: Whole Rolled Oats expertly milled for a delicious, thicker Porridge.

Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.

Usage: 37 Servings.

Additional Information: Kosher - Yoshon.

Ingredients: Wholegrain Oats (100%).

Allergen Information: May Contain Barley, Contains Oats, May Contain Wheat. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.

Dietary Information: Kosher; Suitable for Vegans.