Mornflake Superfast Oats Porridge Oats 3kg

Start your day with quick-cooking Mornflake Superfast Oats, ready in just 2 minutes on the hob or microwave. These oats are 100% British wholegrain, milled carbon-neutrally using wind and solar power. A trusted UK brand offering high fibre and protein for a nutritious breakfast.

Positive Energy for You Naturally high in fibre Natural source of protein 100% British wholegrain Helps actively lower cholesterol Naturally high in thiamin (vitamin B1) Naturally high in manganese & phosphorus

As part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.

Protein contributes to a growth in muscle mass and the maintenance of normal bones.

Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.

Manganese & Phosphorus contribute to normal energy-yielding metabolism.

Features Cooks in 2 Mins, 100% British Wholegrain, Carbon Neutral Milling, Naturally high in fibre, Vegan

Further description Positive Energy for You & Your Planet Carbon neutral milling Made with wind and solar power 0% production waste Low CO² footprint Low food miles

Carbon Neutral Milling Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats.

Typical Values	Per 100g	%NRV Per 40g	% RI Per 40g
Energy	1554kJ	620kJ	7%
	369kcal	147kcal	7%
Fat	7.6g	3.0g	4%
of which saturates	1.3g	0.5g	3%
Carbohydrate	58.0g	23.2g	9%
of which sugars	1.0g	0.4g	<1%
Fibre	11.4g	4.6g	-
Protein	11.5g	4.6g	9%
Salt	0.01g	<0.01g	<1%
Vitamins & Minerals	%NRV
Thiamin (Vitamin B1)	0.5mg	44%	0.2mg 18%
Manganese	2.9mg	145%	1.2mg 60%
Phosphorus	366mg	52%	146mg 21%

Reference Intake of an average adult (8400kJ/2000kcal) RI = Reference Intake NRV = Nutrient Reference Value This pack contains approx. 75 x 40g portions

Storage Store in a cool, dry place away from strong odours, once opened store in an airtight container.

Preparation and Usage This is our traditional recipe; please adjust the water or milk level to suit your own preferences.

Cooking guidelines Cooking Instructions - General. This is our traditional recipe; please adjust the water or milk level to suit your own preferences.; Hob - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving.; Microwave - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on full power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. Based on an 800W microwave oven. If yours is different adjust the time to suit.

Package type Bag

Recycling information Pack - Recycle

Other Information Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date. Usage: 75 Servings

Ingredients Wholegrain Oats (100%)

Allergen Information Contains Barley, Contains Oats, Contains Wheat Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.

Dietary Information Suitable for Vegans

Brand Mornflake

Brand details Mighty Oats are a 'Force for Nature' It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill. Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations. Low Food Miles All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?