M&S Traditional Whole Oat Porridge 360g

From the trusted UK brand M&S, Traditional Whole Oat Porridge is a wholegrain, high-fibre breakfast. It cooks quickly in the microwave with just milk or water, perfect for busy mornings.

Vegetarian. Microwavable.

Wholegrain, High in Fibre, Eat well, Microwaves in 3 Minutes, Just Add Milk or Water, A Hearty Start, Ready in a Flash, Suitable for vegans.

Typical Values	Per 100g	Per 36g sachet	Reference intake (adult)
Energy kJ	1582	570	8400kJ
Energy kcal	375	135	2000kcal
Fat	6.9g	2.5g	70g
of which saturates	1.2g	0.4g	20g
Carbohydrate	59.7g	21.5g
of which sugars	1.0g	0.4g	90g
Fibre	9.4g	3.4g
Protein	13.9g	5.0g
Salt	0.03g	0.01g	6g
Serves	10

Cooking guidelines: Microwave - From Ambient. Needs cooking 800W, 3 mins. Place contents of 1 sachet into a large microwaveable bowl. Using the sachet measure milk or water to your desired fill line. Add the milk or water to the porridge and stir. Cook on high (100%). Stir halfway through cooking. Leave to stand for 1 min before serving. Do not reheat.

Package type: Box. Recycling information: Box - Recycle; Sachet - Do Not Recycle.

Full Product Name: Porridge oats. Storage: For best before end, see side of pack. Store in a cool, dry place. Usage: 10 Servings. Additional Information: FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

Ingredients: Oat Flakes.

Allergen Information: May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Wheat. Not suitable for those with a Nut, Peanut, and Wheat allergy and Coeliacs. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.

Dietary Information: Suitable for Vegans.

Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. Country of Packing: United Kingdom.