Linwoods Organic Milled Flaxseed Seeds 425g

Stir these milled flaxseeds into your daily breakfast for easy digestion and texture enhancement. Cold milled linseed locks in vital nutrients while retaining natural fibre levels. Produced in Northern Ireland, this brand adheres to strict European organic standards.

Linwoods Organic Cold Milled Flaxseed

Organic

Natural Plant Goodness

Cold Milled - Preserves Nutrients Easily Absorbed

Source of Fibre

Source of Protein

High in Omega 3 (ALA)

Gluten free diets

Suitable for vegetarian, vegan

Muscle growth: Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function.

Energy: Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Cholesterol levels: Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels.

The beneficial effect is obtained with a daily intake of 2g ALA.

Immune support: Copper contributes to the normal function of the immune system.

I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.

John Woods - Founder of Linwoods

It's important to maintain a varied and balanced diet and active lifestyle.

Packaged in a protective atmosphere.

Crossed Grain Symbol - GB-007-001

EU Organic - GB-ORG-05, EU/Non-EU Agriculture

Linwoods is a trademark of John Woods (Lisglyn) Ltd.

Crossed Grain Symbol

EU Organic

Green Dot

Soil Association Organic (GB Organic Certification 5)

This pack contains 21 Servings Per 100g Per 20g

Energy kJ	2173kJ	435kJ
Energy kcal	526kcal	105kcal
Fat	41g	8.2g
Of which: Saturates	4.9g	1g
Monounsaturates	8.1g	1.6g
Polyunsaturates	26g	5.2g
Carbohydrate	6.5g	1.3g
Of which: Sugars	1.6g	<0.5g
Fibre	20g	4.1g
Protein	23g	4.6g
Salt	<0.5g	<0.5g

RI= Reference Intake - RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 21 Servings Per 100g RI% Per 20g RI%

Potassium	710mg	36%	142mg	7%
Calcium	190mg	24%	38mg	4%
Phosphorus	330mg	47%	66mg	13%
Magnesium	310mg	83%	62mg	20%
Iron	8.5mg	61%	1.7mg	10%
Zinc	5.5mg	55%	1.1mg	11%
Copper	1.4mg	140%	<0.5mg	28%

NRV = Nutrient Reference Value

This pack contains 21 Servings Per 100g Per 20g

Omega (Alpha-linolenic Acid (ALA))

20g

4g

100% Organic Flaxseed

May contain Sesame Seeds, Mustard, Nuts and Soya.

Gluten free

Suitable for Vegans

Suitable for Vegetarians

Simply add 20g to your favourite dish...

20g = x2 dessertspoonfuls

Porridge, Yoghurt, Smoothie and Cereal

Keep refrigerated after opening.

Consume within 45 days and before best before end date.

Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home

Produced by:

Linwoods,

190 Monaghan Road,

Armagh,

Northern Ireland, UK,

BT60 4EZ.