Linwoods Milled Organic Flaxseed Sunflower Pumpkin Seed Mix 425g
About this item
- ·Contains organic flaxseed, sunflower, and pumpkin seeds cold-milled to preserve nutrients.
- ·High in omega-3 ALA and fibre, supporting heart health and digestion.
- ·Suitable for vegan, vegetarian, and gluten-free diets: , making it versatile for various dietary needs.
- ·Can be added to breakfast, lunch, or dinner for a nutritious boost.
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Arrives: Friday 25 September. Ships from UK to United States.
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Shopped from: M&S
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Easily add this milled seed blend to porridge, yogurt, or salads. Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds is a nutritious mix rich in omega-3 and fibre, from the trusted UK brand Linwoods.
Suitable for freezing, vegetarian, vegan, and organic.
Organic, Natural Plant Goodness, Cold Milled - Preserves Nutrients Easily Absorbed, Source of Fibre, High in Omega 3 (ALA), High in Copper, Suitable for vegetarian, vegan and gluten free diets.
It's important to maintain a varied and balanced diet and active lifestyle.
| Typical Values | Per 100g | RI% Per 20g |
|---|---|---|
| Energy kJ | 2395kJ | 479kJ |
| Energy kcal | 579kcal | 116kcal |
| Fat | 48g | 9.6g |
| Of which: Saturates | 6.5g | 1.3g |
| Mono-unsaturates | 13g | 2.5g |
| Polyunsaturates | 27g | 5.4g |
| Carbohydrate | 4.7g | 0.9g |
| Of which: Sugars | 1.5g | 0.3g |
| Fibre | 13g | 2.7g |
| Protein | 25g | 5.0g |
| Salt | 0.11g | 0.02g |
| Vitamin E | 6.9mg | 11% 1.4mg |
| Vitamin B1 (Thiamine) | 1.0mg | 18% 0.2mg |
| Phosphorus | 490mg | 14% 98mg |
| Magnesium | 360mg | 19% 72mg |
| Iron | 7.7mg | 11% 1.5mg |
| Zinc | 6.6mg | 13% 1.3mg |
| Copper | 1.6mg | 32% 0.32mg |
RI= Reference Intake
Omega (Alpha-linolenic Acid (ALA)) 11g 2.1g
Keep Refrigerated
Simply add 20g to your favourite dish. 20g = x2 dessertspoonfuls. Sprinkle on to salad or fruit for a tasty, crunchy twist! Stir into porridge or cereal or simply add a spoonful to yoghurt. Add to any meal at any time of the day.
50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds
Free From Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame, May Contain Soya. May contain Sesame Seeds, Mustard, Nuts and Soya.
Gluten free; Organic; Suitable for Vegetarians; Suitable for Vegans
- •Contains organic flaxseed, sunflower, and pumpkin seeds cold-milled to preserve nutrients.
- •High in omega-3 ALA and fibre, supporting heart health and digestion.
- •Suitable for vegan, vegetarian, and gluten-free diets: , making it versatile for various dietary needs.
- •Can be added to breakfast, lunch, or dinner for a nutritious boost.
Got questions?We've answeredthe big ones.
Yes, McGrocer ships British groceries to the US via DHL, Express, UPS and FedEx, with a £35 minimum order. Delivery typically takes 5–10 working days. Import duty may apply on arrival — your courier will collect this from you directly. We collect the typical amount before your order to be there are no surprises.