Linwoods Milled CO-Q10, Flaxseed, Almonds, Brazil Nuts & Walnuts Seed and Nut Mix 200g

Linwoods Milled CO-Q10 is a cold-milled seed and nut mix that combines flaxseed, almonds, brazil nuts, and walnuts. It is rich in omega-3 and selenium, supporting energy and immunity. Simply add a spoonful to your favourite dishes like porridge or smoothies for a nutritional boost.

Product attributes: Suitable for freezing, Vegetarian, Microwavable, Vegan.

Features: Enjoy Every Day!, Natural Plant Goodness, Cold Milled - Preserves Nutrients Easily Absorbed, Source of Fibre, High in Omega 3 (ALA), High in Selenium, Suitable for vegetarian, vegan and gluten free diets.

Further description: It's important to maintain a varied and balanced diet and active lifestyle.

Nutritional data:

Typical Values	Per 100g	RI% Per 20g
Energy kJ	2363kJ	473kJ
Energy kcal	572kcal	114kcal
Fat	48g	9.6g
Of which: Saturates	6.1g	1.2g
Monounsaturates	14g	2.8g
Polyunsaturates	26g	5.1g
Carbohydrate	3.8g	0.8g
Of which: Sugars	1.8g	0.4g
Fibre	17g	3.4g
Protein	22g	4.5g
Salt	0.13g	0.03g
Phosphorus	360mg	10% 72mg
Magnesium	290mg	15% 58mg
Iron	7.3mg	10% 1.5mg
Zinc	5.1mg	10% 1.0mg
Copper	1.5mg	30% 0.30mg
Manganese	2.6mg	26% 0.52mg
Selenium	270µg	698% 54µg
RI= Reference Intake
Omega 3 (Alpha-linolenic Acid (ALA))	14g	2.8g

Storage: Keep Refrigerated

Preparation and Usage: Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls We have added 20mg of co-enzyme Q-10 to each serving. Porridge, Yoghurt, Smoothie, Cereal

Package type: Pouch

Recycling information: Pouch - Recycle with bags at large supermarket - Don't recycle at home

Other Information: Full Product Name: Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-enzyme Q10 Storage: Keep refrigerated after opening. Consume within 45 days and before best before end date. Safety Warning: IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts. Usage: 10 Servings Importer: John Woods Linwoods Limited, Unit 5b-5h, Fingal Bay Business Park, Balbriggan, Co Dublin, Ireland. Additional Information: Packaged in a protective atmosphere. Crossed Grain Symbol Gluten Free - GB-007-007 Linwoods is a trademark of John Woods (Lisglyn) Ltd.

Ingredients: 69% Flaxseed, 10% Almonds , 10% Brazil Nuts , 10% Walnuts , Waxy Maize Starch, Co-Enzyme Q-10

Allergen Information: Contains Almonds, Contains Brazil Nuts, May Contain Cashew Nuts, Free From Cereals Containing Gluten, May Contain Hazelnuts, May Contain Macadamia Nut / Queensland Nut, May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Sesame, May Contain Soya, Contains Walnuts May contain Sesame Seeds, Mustard, Other Nuts and Soya.

Dietary Information: Gluten free; Suitable for Vegans; Suitable for Vegetarians