Forest Feast Orchard Prunes Dried Fruit 200g

These Forest Feast Orchard Prunes provide an excellent natural source of fibre for your daily dietary needs. You can enjoy them fresh as a healthy snack or use the dried fruit in baked goods at home.

Discover, Create, Enjoy Good for Your Gut Original snack explorers High in Fibre No Added Sugar Suitable for Vegans Forest Feast prunes are grown in abundant plum orchards where the trees take between four to six years to bear fruit. The unique climate and growing conditions means they reach the perfect ripeness in August when they are harvested, pitted and slow dried to lock in their intense flavour and rich purple colour. 30g of dried fruit equates to one of your five-a-day.

Per 100g	Energy	Fat	Saturates	Carbohydrates	Sugars	Fibre	Protein	Salt
996kJ / 238kcal	<0.5g	<0.1g	54g	37g	7.2g	1.8g	0.02g

Ingredients: Prunes, Preservative (Potassium Sorbate) Dietary Information: No Added Sugar, Suitable for Vegans Allergy Advice: As well as our delicious fruit, our team also prepare Peanuts, Nuts and Sesame Seeds in our roastery. Manufacturer: Kestrel Foods Ltd., Unit 8 Carn Drive, Portadown, Co. Armagh, BT63 5WJ. Preparation: Create - Chocolate, walnut & prune brownies - Line a 20cm square cake tin & pre-heat the oven to 180°C / 160°C fan. Chop 100g Forest Feast Prunes into pieces & mix with a little apple juice. Melt 125g butter in a pan & add 50g cocoa. Whisk 2 eggs with 225g caster sugar & stir in the prunes, apple juice, cocoa mixture, 75g of chopped dark chocolate, 75g of chopped walnuts, & 1/4 tsp vanilla extract. Fold in 75g self-raising flour, pour into the tin & bake for 30-35 mins. Cut into squares to serve. May contain stone or stone pieces. Packaging: Pouch Storage: Keep cool. Refrigerate after opening. Once opened, use within one week.