Bio&Me Super Seedy & Nutty Prebiotic Porridge 400g

Bio&Me Prebiotic Porridge is a gut-healthy breakfast made with 12 diverse plant-based foods. It features prebiotic fibres that support normal bowel function and is free from added sugars. Simply cook with milk for a delicious and nutritious start to your day.

Vegetarian. Vegan.

This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency.

At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 12 fabulous fruits, vegetables, wholegrains, nuts and seeds our prebiotic porridge gives your biome the diversity it loves to help it thrive.

Made with 12 of your 30 weekly diverse plant-based foods and prebiotic fibres that help your mighty microbes thrive.

You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! We recommend 50g per serving to keep your taste buds and biome satisfied.

Created by the gut health doctor, Delicious porridge oats, toasted almonds with a sprinkle of pumpkin seeds & more, Prebiotic, High in Fibre, No Added Sugar, Great for vegetarians & vegans.

Typical Values	Per 100g	Per 50g Serving	RI Per Serving
Energy	1773 kJ	887 kJ
	422 kcal	211 kcal	11%
Fat	13g	6.6g	9%
of which saturates	2.8g	1.4g	7%
Carbohydrate	60g	30.1g	12%
of which sugars	7.2g	3.6g	4%
Fibre	9g	4.3g	14%
Protein	11g	5.7g	11%
Salt	0.05g	0.03g	<1%

The NHS recommends adults consume 30g of fibre a day. RI = Reference Intake of an average adult (8400kJ/2000kcal).

For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir.

Cooking Instructions - General. As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. Serves 1 - or 2 not quite so hungry - people.

Microwave - From Ambient. Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a microwaveable bowl and give it a good stir. Cook on full power (800w) for 2 1/2 minutes. Remove, stir, and leave for a minute or so to thicken.

Shallow Fry - From Ambient. Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give it a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally. Serve immediately.

Simply seal the bag, pop in the box and store in a cool, dry spot. It's best eaten within a month. Best before: See base of pack. Usage: 8 Servings.

Ingredients: Wholegrain Oats (66%), Dried Fruit (10%) (Dates, Raisins), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Ground Almonds , Ground Hazelnuts ), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.

Allergen Information: Contains Almonds, Contains Hazelnuts, May Contain Milk, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide/Sulphites. Produced in a facility that handles Milk, Peanuts, Sesame Seeds, Sulphur Dioxide, Soya and other Tree Nuts.

Dietary Information: Suitable for Vegetarians; Suitable for Vegans; No Added Sugar.