Ben's Original Pilau Microwave Rice 220g

Ben's Original Pilau Microwave Rice is a convenient side dish perfect for Indian-style meals. Steamed parboiled long grain rice is infused with spices like cumin and fennel seeds for authentic flavour. Ready in just two minutes in the microwave, it helps you create a wholesome meal quickly.

Ben's Original Pilau Microwave Rice contains steamed parboiled long grain rice with spices, cumin seeds and fennel seeds. This convenient and flavourful rice is an ideal accompaniment for any Indian-style meal, and is ready in just two minutes in the microwave.

This rice pouch serves two and helps you create a delicious and wholesome meal that can be enjoyed any day of the week. It's suitable for vegetarians and contains no artificial colours, flavours, or preservatives.

Features include steamed parboiled long grain rice with carefully selected spices, ideal for busy lives, ready in two minutes, and suitable for vegetarians.

The rice in this pouch has been grown as part of our sustainability programme.

Typical Values	Per 100g	Per portion (110 g) (%)
Energy	706kJ 167kcal	776kJ (9%) 184kcal (9%)
Fat	3.1g	3.4g (5%)
of which saturates	0.2g	0.2g (1%)
Carbohydrate	31g	34g (13%)
of which sugars	0.6g	0.6g (<1%)
Fibre	1.3g	1.4g
Protein	3.4g	3.7g (7%)
Salt	0.56g	0.61g (10%)

Reference intake of an average adult (8400 kJ/2000 kcal)

Cooking guidelines: Hob - From Ambient. In a pan, squeeze the pouch to separate the rice, boil 30ml water, add the rice, cover and simmer for 3 minutes, then stir. Microwave - From Ambient. In a microwave, squeeze the pouch, tear the top corner open slightly, heat for 2 minutes in a 700W microwave or 90 seconds in a 900W microwave, then stir.

Ingredients: Steamed Parboiled Long Grain Rice (94%), Sunflower Oil, Onion Powder, Natural Flavouring, Salt, Yeast Extract, Cumin Seeds, Fennel Seeds, Spices, Acid (Citric Acid)

Dietary Information: Suitable for Vegetarians