ASDA Black Beans in Water 400g Can

These ASDA Black Beans arrive drained and ready for warming quickly. You get a high protein value perfect for vegetarian diets every night. Mix into stews or serve simply alongside fresh vegetables for dinner. They are also excellent in salads.

Ingredients Black Beans, Water, Firming Agent (Calcium Chloride).

Nutritional Values Typical values per 100g hob-heated and drained Per 1/2 can Energy kJ 463 544 Energy kcal 110 129 Fat 0.6g 0.7g of which saturates <0.1g 0.1g Carbohydrate 15g 18g of which sugars <0.5g 0.6g Fibre 7.1g 8.3g Protein 7.5g 8.8g Salt <0.01g <0.01g.

Cooking Guidelines Hob From Ambient: Medium 3-4 mins. Empty contents into a saucepan Heat thoroughly stirring occasionally Drain and serve Microwave From Ambient: 700W 3 1 2 mins 900W 2 1 2 mins. Empty contents into a microwavable container cover and vent Heat on full power for 2 minutes 700W 2 minutes 900W Remove cover stir and re-cover Heat on full power for a further 1 minute 30 seconds 700W 30 seconds 900W Drain and serve For microwaves with different outputs refer to your handbook and adjust the heating times accordingly.

Storage Unopened Store in a cool dry place Opened Transfer unused contents into a suitable non metallic container cover and refrigerate Use within 4 days.

Origin United Kingdom

Features Delicious mixed with vegetables or in a stew High in Protein Suitable for vegetarians 1 of Your 5 a Day Per 1 2 Can.